Tips For Personal Hygiene When Hiking

Last update: 2022-12-19

This article will walk you through some tips for personal hygiene when hiking, from your body to clothes and dishes. Our experts also share their experience on how to deal with periods while hiking, along with the must-have essentials for personal hygiene. Read on!

Tips For Personal Hygiene When Hiking

Always Clean And Dry Your Feet Before Changing Socks

This little act will significantly help avoid nasty bacteria growth plus bad odors. Remember to dry in between your toes after cleaning.

Tips For Personal Hygiene When Hiking

You should prepare some pairs of thin socks with good moisture-wicking properties to make sure your feet always stay dry and comfortable while you are hiking.

Besides, during a break, try to let your feet air out. After a day of the hike, you should dry out your boots as well and avoid exposing them too long under the sun. Leather hiking boots might be shrunk if you do that.

Wash Your Cooking Utensils

Tips For Personal Hygiene When Hiking

You’ll need:

  • A pot
  • A stove
  • Biodegradable dish soap
  • A small sponge
  • Kitchen towel
  • A portable kitchen sink

Dig a 6” deep hole to pour greywater in it later.

Start with boiling a pot of water, then pour in cool, clean water until it is as warm as the bathwater temperature.

Tips For Personal Hygiene When Hiking

Fill ¼ of your sink with warm water. Add a few drops of dish soap, soak a sponge into this liquid and start cleaning from the cleanest dish to the dirtiest ones. Pour the wastewater into the hole. Fill the sink with clean water, then rinse your dishes.

Dry them using a kitchen towel before packing them up.

Tips For Personal Hygiene When Hiking


If you go hiking alone, which limits the number of essentials to pack, or if you don’t have a sponge or soap, use anything available on the ground, such as a handful of grass, leaves, or pine needles.

Tips For Personal Hygiene When Hiking

Only use biodegradable dish soap

Tips For Personal Hygiene When HikingAlways clean dirty dishes after cooking to avoid attracting animals, small rodents, and insects

Wash And Dry Clothes

Tips For Personal Hygiene When Hiking

For those hikers who are planning for a week of the hike, you surely have to clean your clothes. Here are some tips on how to wash and dry them properly without harming the environment:

First thing first, the used clothes should be stored in Ziploc bags to avoid making your clean ones smell bad. To clean dirty clothes, you’ll need:

  • Biodegradable soap
  • A dry bag/portable sink
  • A rope or clothesline

Dig an 8” deep hole at least 200’ away from the water source.

Tips For Personal Hygiene When Hiking

Put your clothes in the dry bag or portable sink, add warm/cool clean water into it, add detergent, then zip the bag. Now, shake it vigorously; try to imitate the spin cycle of your washing machine as much as possible.

Then, pour greywater into this hole. Rinse them with clean water, squeeze them, then hang out on the rope.

Tips For Personal Hygiene When HikingIf your hiking place has a lot of insects and mosquitoes, choose dedicated soap with mild fragrance to avoid attracting them. It’d be better if you choose an anti-mosquito soap.


Never directly wash your clothes in lakes, rivers, or streams even though you use biodegradable soap, especially in a small and stagnant body of water.

Not to say that the antimicrobial silver nanoparticles in those clothes specifically made for hiking might cause harm to the water-living organisms

How To Bathe

Method 1: Wipes

Tips For Personal Hygiene When HikingPerfect for those days you feel too tired to take a shower or you have too little water to bathe.

Prepare a small, thick towel made of cotton or unscented baby wipes to wipe off oils, sweat, and salt from your body.

Store them in your Ziploc dust bag.

Method 2: A Sponge

Tips For Personal Hygiene When HikingIt’s similar to method 1, which is suitable for long hiking days that make you feel exhausted, when you don’t have enough spare water for a trail shower, or when the weather is too cold.

You’ll need:

  • A portable sink
  • A sponge
  • Biodegradable soap

Dig a hole at least 200’ away from the water source.

Take off your clothes. Squirt some biodegradable soap and water on the sponge bath, then swipe/scrub your body thoroughly.

Method 3: In A River Or Lake

Tips For Personal Hygiene When Hiking

Make sure that:

  • You’re going to bath in a narrow body of water
  • Use no soap or biodegradable, phosphate-free soap
  • You didn’t smother yourself in insect repellent or sunscreen
  • Not wear clothes or your clothes don’t contain anti-microbial silver nanoparticles
  • There’s nobody use this water source for collecting drinking water from

Tips On Feminine Hygiene

What if you’re in your period while backpacking?

The eco-friendliest way to deal with it is using a washable menstrual cup made of silicone. Empty it twice a day, and dispose of it in the way you do with other bathroom refuse. Fill the cathole before leaving.

Tips For Personal Hygiene When Hiking

Make sure that your hands are clean before doing this. Remember to clean it properly at the end of the day with warm/hot water.

Another way is to use disposable tampons or pads.

Tips For Personal Hygiene When HikingOnce you’re done, pack out the used ones in Ziploc bags covered with duct tape for more discretion.

Extra Tips

Wash your hands with sanitizer frequently to avoid spreading germs between you and other hiker partners

Tips For Personal Hygiene When Hiking

When brushing your teeth, try to use as little amount of toothpaste as possible. When spitting it out, don’t focus on one spot

Tips For Personal Hygiene When Hiking

If you want to go number one, stand/sit at a place at least 200’ away from the water source.

When you have to go number two, dig a 10’ deep hole at 200’ away from the water source, or prepare a reinforced nylon pocket trowel

Prepare leak-proof, durable trash sacks. Once it’s used, seal it tightly, and attach it to the outside of your backpack as long as it’s away from food.

Your Checklist

The essentials to carry during a hike for personal hygiene:

  • A squeezable water bottle
  • Washbag
  • Floss
  • Toothbrush
  • Toothpaste
  • Ziploc bags
  • Microfiber/cotton towels
  • Washcloth
  • Portable sink
  • Wipes
  • Biodegradable soap
  • Hand sanitizer


What do you think about our tips for personal hygiene when hiking that we’ve listed above? Do you have any good ideas and tips to share with us? We’d like to hear from you. Lastly, thanks for reading!

Bryan Listor
Bryan Listor

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